My first Graze box!

Oh, well! New year, new gadgets, new ideas! Graze.... May be this word doesn't say too much for you at the moment, but I have to say it is a brilliant idea and will be really popular shortly!

Everybody knows how important is the healthy diet! But unfortunately not too much people care about the own diet and healthy living. If you on the healthy side, you know how hard to find good food without any added sugar, E-s and other chemical stuff! Hard but not impossible! And here comes Graze!

Graze is a small company, who supply healthy food straight to your doorstep. You just have to register on Graze site, chose your preferred food type, delivery details and sit back and wait the postman! One box cost £2.99, which one includes 3-4 different type of healthy choices. I reckon with two box/week you can change lots in your diet and live more healthy! If you feel interested, use my code and you get your first box free and the second one on half price. If you not happy with it, you can cancel it any time!

My first box included some really nice bakewell tart (almond and dried fruits), black peper cashews, pitted green olives in citrus marinade and roasted seed mix.

Your free code is: H8DP6PZB

Last 6 weeks..

I didn't post anything on here in the last 6 weeks. I didn't have too much free time, training camp, family members visit, Xmas, New Years Eve and lots of lots of training.

I had a training camp on Lanzarote between 13-24 December. It was a lovely time , I collected a lots of milage and lots of wonderful experience. Everything was nice and perfect, except my food poisoning what I collected on the 6th days. Basically it was my fault, I broken two really important rules. First of all, basic rule, if you go in the different country, never eat unpasteurised milk and yoghurt. I did and that was the first mistake. Second rule: if you feel, that something is wrong with you during your training, STOP! I didn't. After I felt my stomach bad and I couldn't drink I carried on my ride and I just stopped when I was in really bad condition. Because I was stupid, I had food poisoning with sunburn and major dehydration. It costed me 1 day training and 1 rest day in the bed! After this accident I treated myself 2dl chupito ( spanish spirit around 50%) and 16+8 hours sleep. The medicine and sleep worked and I finished my last training day with my highest SST and IF training in my last one year.

I rode around the island couple of times and I visited every small corner. Lanzarote is a lovely place for a ride I can recommend for anyone! Check the photos in my gallery!

Lanzarote 13/12/2009-24/12/2009

I flow back in London Xmas Eve day's afternoon. In the same time a picked up couple of family members on the airport, they had arrived in the same time. In the next 1 week I had rest week with lots of sight seeing and eating..... I gained more then two kilograms between 13. December and 4. January, thanks the really cheap and nice chocolates on Lanza and the lots of hungarian Xmas cakes! :P But back to the usual diet and I am back in shape ....nearly!

In the last 3 weeks I had a really hard two weeks with lots of turbo specific training (SST) which one was easier thanks to the bad ( and not usual) weather. Last week was rest week and I have a FTP test Tuesday morning... I am really looking forward, we will see what is the improvement in the last 1,5 months. I started the winter with 250 watts FTP (after recovery period). After 6 weeks my FTP went up 296 watts (it was before Lanza) and hopefully it is around 310-315 watts now....

I have 3 weeks more ( 2 hard training and 1 rest) and I am going to Mallorca for 2 weeks. It will be fantastic, I had good time over there last year. I am coming back in London 28th February and leaving again for a long weekend between 6. and 8. March to Budapest. I have a meeting with my coach and I will do some proper labor test.

My race calendar is nearly done for this year. 3 race already 100%. MucOFF 8 hours, 24 hour European Championship and Salzkammergut trophy!

That is all from last 6 weeks in nutcase!

I am off to the bed now, because I have to be really fresh soon!

2 days back...

Hi everybody!

I had a quite busy 1,5 weeks. Lots of things gone around.

My new PowerTap hub and my super6's SI cranks turned up last Thursday. I built my new training rear wheel quickly and I can say "good bye" for the tub punctures now. The setup is PowerTap Elite hub, DT Swiss Revo black spokes and Mavic Open Pro Ceramic rim. The hub isn't the lightest option, but weight wasn't too important, I had to chose the budget option this time of the year.

My new Super6 was nearly done. I waited only my new SI crankset, which one (big thanks for Mr. Ian Carvel from Cannondale Europe) turned up end of last week. I quickly finished the bike and looked forward the first test ride. It happened last Sunday. I had to say I wet myself from the pleasure... I felt from the first second me and my new bike know each other ages ago. I just tried it with my "flexy" training wheels , but I have to say never ever felt this stiffness in my life. Thanks for the BB30 and tapered head tube the bike is unbelievable responsive and stiff! After my 4,5 hours training session I just felt, I don't wanna stop.....I think I found a bike and brand for a life... Cannondale forever!

This week is my rest week before the training camp. In the same time I had to do FTP test yesterday. I rode 312 watts average on the turbo, which one means my FTP is 296 watts, nearly 4.6 watts/kg.... I am more than happy with this result, it is not a bad go middle of december, after 6 weeks training. Basically my strength increased nearly 20% in the last 6 weeks.

I have 2 days more back this year. I am flying out to Lanzarote on Sunday early morning for a 12 days training camp. I will come back 24. evening and celebrating the Christmas with couple of good friends. I will hardly work between Xmass and New Years eve, it means I have time to training, rest and planing my next season.

Ok, I have a go now, I have to start to pack in....

See you soon!

What a weekend....

My last weekend was full with challenge. Saturday morning I had 3 hours training session before work. I left the house 4:40 in the morning. Weather was very cold but dry! The planed route was Southfields- Wandsworth - Croydon- Epsom - KIngston- Richmond- Soutfields. Everything went well, until I left Epsom and around half way, middle of nothing in the pitch black I heard some not to good noise from the back.... puncture... crap.... I run over something sharp and cut half my rear tub. Ok, I thought, no panic, I have a spare tub with me. I tried to do quick as possible in the freezing cold, but I had to realize the new tub's valve was too short and remove the valve extender from the punctured tub was nearly impossible without tool. I had to find my MacGyver mine and I sorted the problem and I was on the bike 10 minutes time. I had some scary moment on the way home with the feel, I havn't any money with me, I have to go in work and I havn't any more spare tub with me, but thanks God I got home without any problem and I had plenty of time for a breakfast is well before I went work.

Sunday was better on the technical side, I managed my 4 hours ride without any puncture, but the weather was unbelievable bad. It was 4 hour massive rain and wind storm with 3 times 3 minutes sunny period. But I love challenges and I really enjoyed the ride. Only one thing was a bit annoying... I didn't eat any breakfast and I didn't bring any energy bar with me... 4 hours without any food or drink... I think I lost my routine a bit over a last couple of weeks... When I got home I attacked the fridge and I just ate all day long. I finished the day in the gym and on the evening I felt the satisfying tiredness in my whole body, what I didn't fell ages ago! Good job!

After my tub-puncture series and the last week Mavic course I did my decision! I really love the feel riding with tubs and full carbon rims, but I am sick about punctures. In this bad quality London roads tubs are useless! I rode more then 1000km on Mallorca and I didn't have any problem but here I get puncture every second day.

Plan is the next. I am going to sell my FFWD wheels with the Powertap and keep for meantime my OpenPro Ceramic - PowerTap wheelset ( originally these are my winter training wheels, but I think they are good enough in my Super6 is well. I don't really plane any major road race in the next season.) And when the Metrigear's new powermeter system will be available , I am buying one of these and in the same time I put a pair of Mavic R-SYS SL in my bike.

Training camp is 2 weeks away. I have a quite hard week now, after FTP test and I will take a rest until the camp. I havn't any idea what is my coach planing for a TC, but I have a feel I have to collect lots of mileage on the island! I am looking forward!

Friday "OFF"

After I finished my training session this morning, I didn't do my usual morning routines. I was off today from work. I had a invitation for a Mavic seminar. We got some idea what's new in the 2010 range, and how we can solve problems and service new wheels sets. I have to say Mavic put a lots of work and energy in the R-SYS range. In this moment 3 different types of R-SYS available but the new Ultimate full carbon version is coming soon. ( only 25 are going for production line in the first round) This is the moment when you have to sit down... oh yes, the pair of wheel's weight is 940 grams... but the price is coming around £4500... wuffff! I love this wheels, but I think it isn't my party. Anyway, we got some idea what did happened with the first generation R-SYS wheels, why Mavic did the recall and how solved the problem. The new spokes are much much stronger... we could crack couple of old and new one with plier and felt the different. Unfortunately the guys couldn't give any information from the CrossMax Ultimate wheels, but it is definitely coming... but I am bit unsure after seeing the R-SYS Ultimate's price. We got some education from the new Mavic cleats fitting system is well, I am looking forward now, when we get the own one in the shop. End of the day we left the building with lots of new information and a bag of free (useless) goodies... ( just a usual XXXXXL T-shirt , stickers and free bottle but nice gesture from Mavic). After the course I finished off my day in the gym with some leg and ab session and on the paper form I have to off to the bed 10 minutes time, because my alarm is setted 4 o'clock tomorrow morning...

Anyway, my first training camp is 2 weeks away, I am really looking forward. My performance is day to day better, and my coach is happy, what means I am happy is well! We started to plan the next year race calendar and I have to say , one thing is fix! You can see me on the 24 hour European championship! I know the guys, who will be there, are really hard, but I will do my best! I am coming up with the whole race calendar in couple of days time. In the same time my new manager Dave "BIG-GREEN-Liquigas-Cannondale" Brown started to send out the sponsorship requirement letters for couple of companies and we hope the best. Hopefully the shops still can help next year and support me may be with couple airplane ticket and hotel room rent in the next season.

Ok guys. to much now, I have to sleep , because time is clicking and everybody know!

"TRAIN HARD BUT REST HARDER!"

Night night

After long time....

Hey all,

I am back after a long time. I had to much to go around after the season finished. The most important change in my life, I moved out my old place and I live much much closer for my "local bike shop" now. I moved in Southfields which one is 6,5km away from my work place. It means less commuting and more rest. I started my winter training end of October. I did a FTP test on the first week, which one was revolting. My FTP went back 250 watts, it isn't surprising after 4 weeks totally rest, but I think the gain was more with this chill out and relax than the loose....

In the same time I joined the local Virgin gym and started to go in weekly 5 times. I really enjoy it, I only play with small weights to my upper body, because I dosn't wanna gain any weight, but I do brutal session for my legs! We really hopeful with my coach and really we are really looking forward the next season... but until the new season start we have to do lots of hard work! But I feel myself prepared and full with motivation! (definitely after my season closing winning) Istvan is really hopeful, that we can push up my FTP around 400 beginning of the season...

We will see! I have two training camps to planed. I will off to Lanzarote 13.-24. December and 15.-28. February to Mallorca. I am really looking forward, but the meantime I have to fight with this "lovely" British weather.....

Hey boys and girls!

I didn't write anything here a month ago! I had 4 busy rest week! Too much going on now ( I am moving out from my old place this weekend.... ) but, I promise, I will back soon!