XXX and couple of questions

I am on the B side now... (by Fityisz). I turned to be 30 last Saturday. I had an awesome day. I didn't expected anything, but I had a day with full of surprises!

Cyclops Roller - first impression

Roller is a great training tool! It develops balance, core strength and pedalling technique and you are more entertained than on a normal turbo trainer during the long and cold winter evenings. You can do any endurance session on easily and if you have resistance unit on it, you can bash harder interval/ strength sessions as well. I tried one couple of months ago and I got fully addicted after my first session. I had couple of fails (recorded our shop CCTV... ) and I was very unstable at the start, but now is much much better. When you think, you have a good bike handling skill and good balance, you should try a roller. I bet 90% of the cyclists are going to fail during the first try!

Friday report

Since I came back from Tenerife, the time is going so fast. After the 2 weeks "punishment", I had an easy rest week. I got recovered so fast thanks for the received treatments from SuppleWorX Martin and Good Hemp's protein supplements.I am back on the proper training again and I will have some "funny" sessions in this arctic weather over the next few weeks, but Gran Canaria trip is coming up soon!

Tenerife camp - short resume

We landed 00:05 on Gatwick airport on Monday morning. I had great 2 weeks training on Tenerife. I managed to do one of my hardest training camp ever. Basically I rode off my socks! 

Tenerife training camp - week 1 - quick update

Just a quick update! I try to spend a less as possible time front of my computer! :)

First week is gone already! Time is flying here. I have to say nearly everything went well, except couple of bits and pieces.

Sunshine... 21 degrees....

Sunshine and 21 degrees.... these are the parameters in Tenerife at the moment.  

Happy new year to all!

First of all, I would like to wish a happy new year to all!!!

Yep, we are in 2012! Big dream, big plans and lots of ambition.