Long Sunday

Hi everyone! I know, I still haven't written a single word about the 24 hour UK Champ and my last weekend XC race! I promise , I am going to do it very soon! For a meantime, I share with you my last Sunday!

I was racing my second XC race in this season! The last season, when I was racing cross country.... uh, I can't remember! I think it was 8 or 9 years ago! XC never been my sport, but I decided to do some during this season. It is very good for technical practice and a little speed workout.

Good Hemp Protein - or how you can keep your muscle mass during endurance training

Endurance athletes' one of the biggest nightmares is loosing muscle mass during and after hard training sessions, races. It doesn't make the situation easier and less complicated, if you are vegan! 

If you say vegan, lots of people think on a skin and bone, unhealthy looking person. It is not true! Yes, most of vegan are very skinny and they do not carry around unnecessary muscle mass and excess fat! I am 62kg (183 cm) and my body fat is around 5%. I have enough muscle to be strong, very strong on the bike! My FTP is well over 5 watts/kg, it means I am a strong cyclist according to the papers.... 

Back to London

After 2 weeks sunshine and enormous amount of mileage, I landed on Gatwick last Friday night. The trip from the airport to home wasn't easy, but finally I been in the bed 3:30 at the morning.... the trip from the airport to home was longer than my flight!

Viva Las Vegas...

 Viva Las Vegas!

I have been here...... 

I have been there....

I have been nearly everywhere!

Gran Canaria and 29er project progress

Last Friday I headed out from the country for two weeks again. Yes, I have a two weeks training camp on Canary Islands...again! This time the target is Gran Canaria. 

Not my best week... and seat post dilemma!

My last week was quite close to the disaster, but thanks God, it is over! Today is Monday, rest day, no riding and no working day, relax day.... I have to get myself prepared for my next training camp. I am going to leave to Gran Canaria on Friday afternoon for 2 weeks!

XXX and couple of questions

I am on the B side now... (by Fityisz). I turned to be 30 last Saturday. I had an awesome day. I didn't expected anything, but I had a day with full of surprises!