I was disappeared in the last couple of weeks. I had two weeks of from the bike, but my cist is sorted, and I started to train again this Tuesday. I did my FTP test last Sunday after two week rest and I had to realized, my power is totally gone. FTP is 280 watts (it was 314 watts before ), which one is crying shame. But, I am positive and I now my power will come back couple of weeks time, if I look after myself and do my training properly! I am really looking forward my 24 hour race on Hungary 4 weeks time! I have to organize a lots of things, but I have plenty time....
I am off now and do some upper body work out... I got on me 1,5-2kg plus in the last two weeks..... I don't wanna be FAT! :D
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