First day in fruit land...

I started my 80/10/10 diet today. I am over the first day and it was quite good! I didn't have any craving after any "forbidden" food.

The day went great,first I went in the gym and after I did some shopping on the market. Market was quite rubbish today, I hope tomorrow will be better. After I went to see Martin again at 11 o'clock. He spent 2 hours with my terrible legs! :) After I moved down to the kitchen from the massage room and we did some serious cooking with Sue. We were quite excited to try out Sue's new baby. She bought a new VitaMix in Whole Foods yesterday! Oh my lord, I need one soon... This blender's strength is incredible.

We made some raw cream of spinach soup for today and some coconut sweet potato curried soup for tomorrow. The second dish was apple cabbage stir fry with lemon zesty chicken breast all in paleo style. Everybody enjoyed the lunch, during Sue and Martin tried to eat the huge meal I had a VitaMax blended banana-spinach smoothie with dates and a whole papaya.

Today I had:

breakfast:

- 2 large bananas

- 2 small Cantaloupe melons

- 50g dates

- 3 oranges

lunch:

- 100g spinach

-3 large bananas

- 100 g dates

- 1 large papaya

afternoon snack:

- 4 large bananas

-3 large oranges

dinner:

- 2 large bananas

- 2 white grapefruits

- circa 1,8 kg green (Romanian and ice berg)

- 30 g almonds

- 400g watermelon

- 1 beetroot

- 100g radish

- 3 stalk celery (it is important for a salt intake)

My dinner, the bowl's diameter is 30 cm... and the whole lots weighted 2.1 kg! It toke 40 minutes to eat it! :D

Activity:

- 1 hour upper body workout in the gym

- 2X 20 minutes commuting cycling

My weight was 62.9kg at the morning. I measured my body fat as well, but have to calculate out the right number....

I am little bit tired now, I wanna off to the bed! Why am I doing this? What is 80/10/10 diet and fruitarian diet? I am going to explain you tomorrow!

Fast week

This week went really fast. I started the week with my final dentist treatment, which one was a most painful as well.... because I had to pay the bill at the end. £513! Wowww! But now it is over and I can chew my raw vegetables without any problems.

The workshop was quite busy at the beginning of the week and it calmed down a bit after Thursday. I didn't really have any exciting in my stand, except our new demo bike the Orbea Orca and an American export Super 6 Team Liquigas,

I was still off from running during last week. I did 300km cycling during the week it is not too much, but enough for keep my endurance. I try to raise up my mileage a bit, but I still take it easy. I am planning to get some serious mileage during the summer. I will start the clock in after my Malta holiday.

Tuesday I was a bit dead the 5 hours sleep/ 6:30 gym / 8:30 dentist and 9 hours work combo. I rode straight home after work. I went out for a Richmond park ride on Wednesday, Friday I did a Box hill and back and Sunday I rode to Aylesbury. I was craving after some British country side. (thanks the tip for Dave!)

Friday evening - Epson Downs

I tried to eat much raw as possible during the week. I had only one cooked vegetable meal. I cooked only my meat and eggs. I try to get the carbs from fruits instead cooked stretchy vegetables. Sometimes it looks funny, when I get my lunch out of my backpack. This diet seems to work fine, but it needs more time for final judgement. I feel myself more fresh and energetic.

Fruity day...

I visited Martin again this morning. He worked hard on my legs again, but gave some attention for my back as well. I nearly pissed myself, when he tried to make usable my abductors. The progress is fabulous! The 18mm different between my legs dropped down to 5mm in 2 weeks! It means, it is running time tomorrow! This guy is a muscle whisper! I am so excited! 2,5 weeks without running was quite hard. Hopefully my form didn't really go pear shape and I can catch up quickly.

I spent a rest of the morning and afternoon with study. My anatomy exam is coming up soon... Come on Szabi pull your finger out!

I am going for a food shopping now and I have a meeting with one of my personal trainer friend later on today...in Whole Foods Market! OMG! Should I leave my credit card at home????