My last week was quite close to the disaster, but thanks God, it is over! Today is Monday, rest day, no riding and no working day, relax day.... I have to get myself prepared for my next training camp. I am going to leave to Gran Canaria on Friday afternoon for 2 weeks!
Thursday, 16 February 2012
Saturday, 4 February 2012
Roller is a great training tool! It develops balance, core strength and pedalling technique and you are more entertained than on a normal turbo trainer during the long and cold winter evenings. You can do any endurance session on easily and if you have resistance unit on it, you can bash harder interval/ strength sessions as well. I tried one couple of months ago and I got fully addicted after my first session. I had couple of fails (recorded our shop CCTV... ) and I was very unstable at the start, but now is much much better. When you think, you have a good bike handling skill and good balance, you should try a roller. I bet 90% of the cyclists are going to fail during the first try!
Friday, 3 February 2012
Since I came back from Tenerife, the time is going so fast. After the 2 weeks "punishment", I had an easy rest week. I got recovered so fast thanks for the received treatments from SuppleWorX Martin and Good Hemp's protein supplements.I am back on the proper training again and I will have some "funny" sessions in this arctic weather over the next few weeks, but Gran Canaria trip is coming up soon!