Saturday, 24 March 2012

Good Hemp Protein - or how you can keep your muscle mass during endurance training

Endurance athletes' one of the biggest nightmares is loosing muscle mass during and after hard training sessions, races. It doesn't make the situation easier and less complicated, if you are vegan! 
If you say vegan, lots of people think on a skin and bone, unhealthy looking person. It is not true! Yes, most of vegan are very skinny and they do not carry around unnecessary muscle mass and excess fat! I am 62kg (183 cm) and my body fat is around 5%. I have enough muscle to be strong, very strong on the bike! My FTP is well over 5 watts/kg, it means I am a strong cyclist according to the papers.... 

Friday, 23 March 2012

Back to London

After 2 weeks sunshine and enormous amount of mileage, I landed on Gatwick last Friday night. The trip from the airport to home wasn't easy, but finally I been in the bed 3:30 at the morning.... the trip from the airport to home was longer than my flight!

Tuesday, 13 March 2012

Viva Las Vegas...

 Viva Las Vegas!

I have been here...... 
I have been there....
I have been nearly everywhere!

Wednesday, 7 March 2012

Gran Canaria and 29er project progress

Last Friday I headed out from the country for two weeks again. Yes, I have a two weeks training camp on Canary Islands...again! This time the target is Gran Canaria.