Friday, 28 August 2009

14 days back...

Oh yes, 14 days until my first 24 hour solo race. I am really excited now! I will 
fly back to Hungary 5th September and spend some time with my family and friends until the race. But, what's happened since I got a cold a week ago???
Thanks God, I deal with my cold really quickly, I was over it under 13 hours. Only my garlic-ginger smell was a bit bad.... After this quick recovery I had a bloody good ride on Sunday. I did a 5 hours ride in Richmond park. I started 6 o'clock on the evening and I finished 11. I had to finish the ride bit earlier what was expected, because I calculated wrong my battery's life and my light switched off middle of the trail in the pitch black. The last 5 km was quite interesting...


Sunset in Richmond park

" life gets larger after dark"














After the ride I went back in the shop and I had a sleep on downstairs, because we went for a ride with 2 of our customers to Wales Monday morning. We did two different trails around Affan ( The wall and a White trail). The weather was poring down rain, and trails were really muddy but I 100% sure everybody really enjoyed this ride. This was Gavin and Nick first off-road ride and I have to say, James didn't really select the easiest trails! But both chaps did the best and everybody still in live! :D
I really enjoyed the whole day, nice climbs and technical downhills. I was a bit tired after 5 hours sleep, but it was a good training. End of the day all the guys  got some injury and I managed loose my rear disc brake bolts. James never can finish any ride without falling of the bike.... he managed it now is well! Anyway he blames me... I was too slow front of him and he couldn't see the trail... aha! Hopefully we can organize one more ride before the winter!
Ok, it is the last 7 day's short story! I am off the bed now! 








Friday, 21 August 2009

Little cold after the one day summer...


Ohh well, life isn't boring. We had a lovely weather two days ago, and the temperature now is 14 degrees! I did my training after work on Wednesday. I reckon it was one of the loveliest day on this summer! The temperature started to go down yesterday, and I had to wear baselayer and arm warmers this morning. Good thing in a bad, I could try out my new De Feet arm warmers. They are lovely stuff! I will order couple of more. 
Thanks for this silly UK weather I got some cold. Nothing major, but I have sore throat. I tried to treat myself with natural medicine today, ginger+lemon+orange turmix, garlic, onion, honey and a lots of vitamin C. Hopefully my cold will disappear for tomorrow morning! 

Wednesday, 19 August 2009

Over the first week

This is my second week after the break. I feel myself better and stronger day to day. Ok, I couldn't week up on time this morning, I will do my training after work.... :)
I did some awesome night ride last Sunday. I had family program whole day (sight seeing) and we finished in the italian restaurant at 7 o'clock. After dinner I went out Richmond and picked up my bike and went straight in the park. When I started the ride around 9:30, was pitch black already. I did nearly 4 hours, 91km. It was lovely! I didn't ride in dark ages ago! The park was quite busy... couple of drunk people, lots of deers, foxes and a bunch of kamikaze rabbit.... small rabbits, which ones tried to jump under my front wheel... I got back in the shop around 1:30, changed quickly my bike and pushed home. I was in the bed around 3 o'clock. Hopefully I will do some similar ride the next Sunday. I need some more night practice before the 24 hour race.

I am going to visit the new 2010 Mavic range tomorrow night. The shop got a invitation for a product launch. I will take some nice photos and post here. 

Friday, 14 August 2009

Back on the track...


I was disappeared in the last couple of weeks. I had two weeks of from the bike, but my cist is sorted, and I started to train again this Tuesday. I did my FTP test last Sunday after two week rest and I had to realized, my power is totally gone. FTP is 280 watts (it was 314 watts before ), which one is crying shame. But, I am positive and I now my power will come back couple of weeks time, if I look after myself and do my training properly!  I am really looking forward my 24 hour race on Hungary  4 weeks time! I have to organize a lots of things, but I have plenty time....
I am off now and do some upper body work out... I got on me 1,5-2kg plus in the last two weeks..... I don't wanna be FAT! :D
 

Sunday, 2 August 2009

Who is the Daddy?

The answer is here: CLICK
Great interview with one of the greatest endurance rider! We love you Tinker, keep going! :)


Friday, 31 July 2009

Little rest...

I am back after a while. I had 5 days of from the bike. I had a 12 hours night race in my calender after 1 week the Etap, but I didn't do it. Why? When I came back from France, I wasn't too well. My legs still ached where I had a cramp and I got a proper sunburn... but over all of this was really painful sit on the saddle. I thought it is just a skin damage... but I had to realized on Friday morning (1 day before the race) it is not going to be better... and actually it isn't just skin problem. I had to find out, I have cyst. First I had a big panic, but after a little research and chat couple of friends, who had a same problem, I realized it isn't the end of the world. I just had to change couple of things. Because my cyst was inflamed, it wasn't a point racing on the weekend. I canceled everything in the last second and changed the complete plan for the weekend! 5 hours later me and Adel (exgirlfriend and best support team on the world) had a Eurostar trainticket and hotel reservation to Brussel for a long weekend. After 7 months hard training and a lots of problem around the Etap I felt that I need some rest! We had a lovely time in Brussels, it is a great place, but if you are on diet, you shouldn't go there... I picked up 1,5kg under 3 days.. may be I ate too much belgian chocolate, waffle and drunk too much belgian bier! :)
I sat back on the bike Wednesday evening. I felt my lower end is ok, I changed my saddle for a more padded one. Thursday I just rode in work and back home, but today I did a bit "longer" distance with Liquigas SuperSix(Star) Dave after work. We just had one lap in Richmond park, but was lovely feeling to ride again after 5 days. I take easy this week, I will ride 2 hours tomorrow morning and may be 3-4 hours on Sunday. I am starting again the proper training on next week. I feel myself fueled up now and I have to concentrate the hungarian 24 hour race.



Belgian diet:









Kwak and strawberry beer









Chocolate...chocolate and more chocolate (FAT FAT FAT) :P


Tuesday, 21 July 2009

Le Etap-the most painful ride in my life



18/07 Saturday:


I woken up very early, 3:30. I arrived to the airport around 5:30 and my check in was already open. I got shocked when I realized that how long is the line. Gatwick airport was ramped, thousand and thousand people went for holiday. I had to wait one and a half hours until I checked in. I passed the security control surprising fast, quick breakfast and run to the gate. I met with one of our customer on the plain, he came with the British Sky TV's brunch. We had a quick flight 1 hour and 40 minutes. Passport check was terrible on Marseille airport... 1,5 hours kewing again. After I met with my tour organizer, Sports Tours UK. It is a really good company, everything was well organized in the 4 days, I can highly reckon for everybody! 1 hour coach transfer to the Hotel Novotel Avignon, quick check in, little shopping and rest in the bed on the whole afternoon. My room mate arrived after 5 o'clock, really nice guy, he came from London and after the Etap he will stay couple of more days and do some cycle touring.


19/07 Sunday:


We had a coach transfer in the event village, Montelimar after breakfast. We had to assemble our bikes in the bike storage and live it ready for the tomorrow morning start. I built my bike and I had a quick test ride on. And that was the point when my whole Etap has been fucked up. After 50 meter ride my new "friend" turned up. The cramp! Cramp everywhere, what you can imagine! In my boom and ham strings. Honestly I don't know what a fuckin hell is wrong with me, I never had the same before and quite strange that only just happen on events and never happen on weekday training! I rolled back in the bike storage and tried to strach a bit. When I was able  to move, I walked in the event area and picked up my start number, couple of free bits and visited one friend of mine on the Rapha stand. On the way back to the coach I visited on nougat shop and bought couple of world famouse Montelimar Nougat. After I got back in the hotel I tried to give some treat for my legs, massage, streching and cold-hot shower. Around dinner time I felt myself pretty good and I was hopeful that I havn't any more problem with my cramp tomorrow. We went in the bed really early, around 9 o'clock. 


20/07 Monday:


The big day! We woken up 3:30, quick morning seans and go for a breakfast. The transfer left the hotel 4:45 and we got in the bike storage around 5:50. I rode for my start area, my number was 4668. Ohh well.... nearly 4500 people front of me and a same amount behind me. The start was 7 o'clock but when I started to moving the time was 7:20. I rolled out from the village gently, my legs felt ok, but I was scared. Everything looked fine..until the 5 km, when the mayhem started. My own mayhem. the most painful ride in my life. The ride which one was planed quick, strong. I was peaking on this weekend, everything was timed for the Etap. But the plan went broken after 5 km. The cramp started, and it didn't start gently...cramp never start gently! The feeling was incredible! I tried to spin but didn't change anything. I was slow, really slow. I thought that, may be better after couple of miles, but didn't. After 40 km I had to stop for strach my legs, because I wasn't able to move. I sat down the pavement and tried to strach. One french local woman came and asked me, that I wanna doctor. I explained for her the situation and told for her doctor can't help... may be a riffle can help... somebody shot me down PLEASE! She was really sorry and offered me a coffee ... I thought: why not! :) God bless her for the help! The coffee was helpful, after 10 minutes I was on the bike again. I thought, OK, I can't stop ...I have to carry on... And I rode slowly with my cramp. Unfortunately I had to stop one more time for 10 minutes around 90 km. But after this I went mad... NO MORE STOP! And I carried on. I past couple of friends, Rene, Chris and Gavin. I felt myself pretty shit, I was slow but tried to enjoy the day. When I got bottom of Ventoux , I felt that I can do it. I did 150km with locked and cramped legs, this 20km more is nothing! I have to say Ventoux is a brilliant and beautiful climb, but yesterday on the way up I had different things in my head. It was my life's longest and most painful 20km, but I did it. On half way up the pain was incredible, I just cried but I didn't stop. I had on every kilometer 2-3 minutes when I could ride just on leg, other one was absolutely locked up. People just given up around me, temperature was around 36 degrees. The last kilometer felt ages. When I rolled over the finish line I didn't feel anything. I was a bit empty and disapoined. But when I turned over on the first corner and stopped for look around from top of the hill, I started to feel the satisfaction. I was satisfied with everything, with the whole day, with the pain, with the view, because I did it! I don't wanna find excuse, that why I didn't finished in better position! I don't give a shit for what other people thinks , when they see my result on this race, because I know I am a winner! I really won this race my inside! Because I got ower my pain! I finished with 6:53 and I did the Ventoux climb 1:54. 

After this really inward couple of minutes I rolled down to the event village where I met with Nick. I think he did around the time then I did! Well done. We had some chat and in the same time we produced the most unbeliavable combintions of cramps. And we had a laugh on the whole day! 


I really look forward the Saturday 12 hour night race and hopefully I can do without any cramp... :)