Last two weeks in numbers..

Just a quick update, I summarised my fruit consumption....

Here we go!

bananas: 278

melons: 24

dates: 123

oranges: 22

mango: 11

papaya: 6

grapefruits: 12

apples: 10

pineapples: 4

mandarines: 44

sharon fruits: 12

kiwi: 4

Wow! You can see, the dominating foods are bananas, melons and dates.

I tried to pay more attention for my the protein intake from today. I lost a fair bit of muscles mass over two weeks . I have to eat much much more greens! I am going to post about leafy greens protein contain in the next few days. I started to dig myself in deep and I found lots of interesting stuff!